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  2. Why don't you provide figures? How much vitamin should one eat to exceed the recommended amount? What is the recommended amount? I see the references, but it takes a lot of time to find something in the source. That would be great if these figures were included into the article, it is certainly relevant and important info. 
  3. What is cholesterol?

    Is it possible that cholesterol causes cold hands and feet? You know, there are people who always have cold limbs and can't warm them up anyhow. I thought cholesterol is linked only to increased risk of heart attacks, though it looks like it is much more. 
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