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Food & Dietary Supplements

Having a nutritional, well-balanced and healthy diet is perhaps the most important factor for keeping our bodies functioning well. In addition to eating a healthy diet, nutritional and herbal supplements are a great way to ‘top-up’ essential nutrients that our bodies are missing. But sometimes foods and supplements aren’t as healthy as we might think, with some even containing hidden hazards.

Read here all our tips for the healthiest diet possible, what foods to limit or avoid, and the science behind nutritional supplements - are they really worth a try?