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About berta83

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  • Which voluntary role would you like to assume, in order to assist us in our worthy cause? Volunteer Public Member: Public members help our mission of improving health and safety worldwide by actively contributing to our forums
    submitting articles or helping us with our health campaigns.
  1. I think, this question has been discussed million of times, but there are a lot of opinions: mostly it is widely accepted that people have 3 meals a day, but many specialists advice to have a meal 4,5 or even 6 times a day. For an average man this is quite confusing and one cannot understand which scheme is correct. I think it would be great to have a short, easy to understand article explaining different schemes and (if possible) advising the best one. 
  2. Artificial sweeteners: low in calories, high in harm

    The same story. I try to limit consumption of such products, but cannot avoid them full stop.