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Found 2 results

  1. I think, this question has been discussed million of times, but there are a lot of opinions: mostly it is widely accepted that people have 3 meals a day, but many specialists advice to have a meal 4,5 or even 6 times a day. For an average man this is quite confusing and one cannot understand which scheme is correct. I think it would be great to have a short, easy to understand article explaining different schemes and (if possible) advising the best one. 
  2. Nowadays, diets are changing towards healthy eating. Most diets are focused on removing certain products from diet (e.g. not to eat cookies or lardon), now we rather want to know what is better to add to out diet so that to maintain healthy balance of vitamins, minerals and calories. What are other scientific trends in diets today and why people keep changing their attitude to and inventing new diets on and on?