chenjing

[Winner on Jul 8 2018] What fish cooking method is the healthiest

3 posts in this topic

Fish is rich in beneficial omega-3 fatty acids, though while cooking under high temperatures we may destroy any benefit of fish. But different cooking methods affect fish differently. Surprisingly, I read that frying reduces amount of heavy metals better than any other cooking method. Is it true? If so, should we opt for fried fish or still it is better to avoid it as any other fried food? 

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This article is now in the preparation stage till Jul 22nd 2018.
This article will be researched and published on or around Jul 22nd 2018.

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